In the ever-changing and uncertain world we live in today we are constantly under stress, pressure, and anxiety from outside forces. Finding calm and serenity is of the utmost importance to promote balance and a healthy lifestyle. Many of the ways we traditionally think of to accomplish this are expensive and time-consuming, including therapies and medications. But, what if there were a simpler and easier way to turn the environments you spend the most time in - like your home, office, and workspace - into an oasis of calm and relaxation naturally and cost-effectively?

Fortunately, plants can provide exactly this. Many plants have anxiety-reducing properties. Better still, they are a low-maintenance addition to the places you spend the most time in, and you can start to feel the benefits of them right away. Throughout this article, we’ll go over 5 plants that can help reduce anxiety and promote feelings of peacefulness and calm. 

1. Lavender Plants

Lavender is a wonderful choice for reducing anxiety and relieving stress. Its scent will fill your entire space and is perfect for bedrooms and family rooms. It is a natural and powerful air purifier meaning every breath will be clean and relaxing without being overpowering. What’s more, lavender can easily be grown using an indoor hydroponic system. Check out this aerogarden review if you’re looking for an easy-to-use indoor garden!

2. Peppermint Plant

Best known for its smell, peppermint will soothe and relax an anxious mind. It promotes natural feelings of clearheadedness. In addition, it can help give off stimulating energy throughout the day, rather than the anxious feeling of constant overdrive. It is just the right mixture of energy and calm. This makes it a great option to keep on your desk at work to help you power throughout the workday healthily and sustainably. 

3. Jasmine Plant

Jasmine also helps promote healthy sleep, which directly corresponds with our levels of anxiety and ability to control anxiety. In other words, when we don’t sleep regularly and at least 7-8 hours per night, anxiety can creep in and take a stronger hold of our minds. Keeping Jasmine plants allows us to sleep soundly and adequately, helping us de-stress and unwind.

4. English Ivy Plant

English Ivy is yet another great option to help promote a healthy night’s sleep. It is a natural air purifier and helps to lower levels of mold and other irritants in the air. With English Ivy, you’ll breathe cleaner throughout the day and night, sleep more soundly, and feel less anxious as a result! So many great benefits all in one!

5. Areca Palm Plant

Finally, if you are looking for a bigger option to fill a larger space, consider the Areca Palm. These are common plants in offices and homes. They are another air purifier, removing harmful irritants from the air. This can help lower blood pressure and naturally reduce anxiety as well. They can grow to be several feet wide, so be sure you have plenty of space for them to expand.

Author Bio: Devri blog Two Peas in a Condo is all about turning her tiny Chicago condo into a budding garden oasis. Pinterest Page.

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