Mindfulness is a term that can be seemingly applied to almost any situation. The NHS describe mindfulness as paying attention to internal factors as well as our external environment, at the moment. 

With our modern, hectic lives, it’s easy to see why it’s become so popular and it’s a trend that can be found across a variety of genres and industries. These include fashion, beauty, leisure, lifestyle, sport and even interior design. 

We’ll explore what exactly mindfulness is in the home and how it can be applied through a variety of design elements with little effort. 

How can a home be mindful? 

Mindfulness in the home is actually a relatively simple concept and it’s really just about encouraging you to consider the space around you, and how it can best suit your self-care needs and reflect a positive, in-the-moment vibe. 

It focuses on the whole space and how it makes you feel with minimalistic elements at its core. Think natural materials, soft colours and texture, and a welcoming place to escape the stress and planning of everyday life. 

How can you achieve a mindful home? 

You don’t need to apply this concept to every part of your house, and you won’t need any special skills or equipment. 

Choose one or a handful of rooms or spaces to transform and consider which areas are likely to benefit most from mindfulness. Bathrooms, living rooms, bedrooms, and even areas such as hallways are good starting points. 

You’ll want to make sure to declutter first to achieve that minimalistic look properly. This also helps clear the mind and gives you a fresh starting point. 

Think about what colours will reflect calmness and peace – neutrals or pastels work well in most spaces and help create a soft environment. You can always add brighter shades and layers of texture with some carefully chosen houseplants. 

Lighting can be used to enhance the atmosphere – avoid harsh, bright spotlights and focus on a soft glows instead. 

Consider hanging some mindful wall art, which can be easily installed with simple tools such as pliers and drills, to add some depth to your space. 

What about furniture? 

You should choose furniture that’s practical for the room but that’s not overbearing. Avoid statement pieces in mindful spaces as they can distract from an otherwise calm environment. 

Your space could feature seating options such as bean bags, comfy armchairs, window seats, or practical desk chairs, depending on your needs. 

Try and avoid using these spaces as trend-setting rooms to impress your guests. Ultimately, a mindful home should include spaces that work for you and that help you feel present, grounded, and free from distractions. 

Author: Steph Writer

Cover image by Spacejoy on Unsplash